What’s a Running Streak? Is it Bad to Run Everyday?
Should you run everyday? Do you run everyday? Is a run streak good? These are a few of the most common questions I get...
The Best Post-Run Routine (According to a Running Coach)
The Best Post-Run Routine (According to a Running Coach)
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91 Best Running Quotes to Inspire and Motivate All Runners
You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run....
How to Carb Load + 9 Common Mistakes to Avoid
Carbohydrate loading, also known as carb loading, is a well-known strategy used by athletes to maximize their energy stores before a marathon.
In the lead...
11 Common Causes and Prevention Plan
If you’re a distance runner, you’re bound to experience some level of discomfort in your feet at one point or another. Most of the...
