5 Must Do Hip Stretches for Runners: Releasing Tight Hips
Over the years of writing about running and being a runner, I’ve learned one of the few things we cannot slack on is time...
Polar OH1+ Review | Most Ideal HR Monitor
Products are carefully selected and evaluated. If you buy through a link we may earn commission.For over a decade I’ve been utilizing heart rate...
Understanding Red Light Therapy for Athletes
You’re not alone in seeking the best non-invasive treatments to improve your overall quality of life. Especially as a runner, looking to train consistently...
Protein Timing for Weight Loss and Muscle (Runners Listen Up!)
What’s the big deal about protein? Why has it become the superstar of fat loss? There are a lot of reasons to pay more...
7 Barefoot Running Benefits (From a Skeptical Coach)
As a running coach, I admit to never being terribly excited about the barefoot running trend that ran wild in the wake of the...
