Running with Arthritis: Tips from Actual Runners (including Rheumatoid)
Two women that I’ve known for many years now inspired this post. Both run with Rheumatoid Arthritis and inspire me with how much they...
Running After Knee Replacement Surgery
Since undergoing knee surgery in 2017, a lot of you have reached out with questions about your personal knee issues. Many of your questions...
Altra Vs Topo Running Shoes | What’s the Better Fit
Products are carefully selected and evaluated. If you buy through a link we may earn commission.Comparing Topo vs Altra running shoes is a fun...
7 Best Hamstring Exercises for Runners
Like our quadriceps and calves, our hamstrings play an important role in our ability to move and especially to run. So today we’re going...
7 Best Calf Stretches for Runners
Our calf muscles are integral to our ability to do just about any movement. They both absorb impact and power our steps. It’s no...
