How to Increase Running Cadence From a Run Coach
If you’re looking to improve your overall running speed, while ensuring you reduce your chances of injury, you want to pay attention to your...
Parkrun Records Eliminated – Inclusive or Short Sighted?
Parkrun, the well-known organization celebrated for its community-centered 5K events spanning across the UK and beyond, has taken a surprising step regarding its data...
Should You Run with a Hangover?
There’s the old myth that you can cure that hangover and get that alcohol out of your system faster simply by getting your sweat...
Runners High Explained + How to Trigger It!
Long time runners often explain that part of what keeps them coming back mile after mile is the runner’s high. That feeling of euphoria...
7 Awesome Benefits of Long Distance Running
We know that running is a great full body workout, burning calories, strengthening muscles including your heart, but is there a certain mileage to...
