Over Sports Drinks? These Fruits Are Naturally Rich in Electrolytes
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This article was originally published in Women’s Running.
Many runners are familiar with common...
The Fastest 60-Year-Old Woman on Earth Is Only Getting Faster
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If you follow master’s track and field, it’s hard to miss Sue McDonald’s astonishing...
What Strava Data Tells Us About How Runners Train for UTMB
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UTMB, or the Ultra-Trail du Mont-Blanc, is a 106-mile loop around the Mont...
Should You Be Going to Preventive Physical Therapy?
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In this era of wellness, you might engage with multiple health professionals—from your...
How the 5-Panel Hat Took Over the Running World
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Once upon a time, hats had a pretty simple function. The objective: to...
