Do You Need a Multivitamin?
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In 2013, a group of five physicians from the Johns Hopkins School of...
What Athletes Should Know About Impossible Burger, Quorn, and Other Plant-Based Meats
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With mounting evidence that eating excessive amounts of meat can have health and...
Past Athletic Performance Doesn’t Guarantee Future Results
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My favorite rags-to-athletic-riches story is Reid Coolsaet, a Canadian ultrarunner from near where...
The Best Upper Body Stretches for Outdoor Athletes
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When it comes to the best stretches for outdoor athletes, the emphasis tends...
The 7 Gear Essentials of Adventure Travel
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Packing for adventure travel can seem like an impossible task. Whether you’re piling...
