I Locked My Phone in a Box to Fight My Screen Addiction
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I stepped out of yoga class and spotted an iMessage notification: Is your...
I’m Exhausted All the Time. Could Afternoon Naps Change My Life?
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As a working mother of an eight-month-old, I’m in a near constant state...
One Weakling’s Quest to Become a Gym Rat
The worst thing about my new gym is all the mirrors. They line every wall, so I can’t ignore the contrast between my reflection...
I Replaced Running Gels with Real Food
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I’m obsessed with running gels.
“You’re hooked,” my fiancé would say every time I...
The Messy Reality of Forming New Habits
Figuring out how to get better sleep and more excise and is hard—which is why we tried out some new programs for you. Every...
