How Air Hunger Limits Endurance Athletes
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Our lungs and airways are “overbuilt,” according to exercise physiologists. Though we gasp...
Should You Use Cold or Heat for Recovery?
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No matter what kind of athlete you are—from casual dabbler to elite competitor—you’ve...
A Marathon for Every Woman
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Pre-race yoga sessions. Training guides and support from female Olympians. Chocolate milk toasts....
How Cold Weather Saps Your Endurance
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The human body is an engine with efficiency similar to a car engine....
Inside the Battle Over School Fitness Testing
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Last spring, among the usual elementary school reminders about theme weeks and illicit...
