Meet the Runner Determined to Get More Women of Color Coaching
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When Vanessa Peralta-Mitchell earned her Coaching Certification almost six years ago, she felt...
How Much Will a Gap in Training Hurt Your Race?
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Last fall, I decided to run a cross-country season for the first time...
The 5 Best Stretches for Pelvic Floor Dysfunction
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Your pelvic floor muscles are to your body what a structural frame is...
Researchers Have Pinpointed the One Type of Exercise That Makes People Live Longer—It’s Not What You May Think
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If you’re looking to reboot your health this year, you might sign up...
How to Calm Down From a Panic Attack in 5 Steps
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I was in Savasana, the last pose of yoga class, when it hit...
