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With long weekends and warm weather rolling in, you’ll find me outdoors every...
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Memorial Day is one of the best times of the year to shop...
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The majority of mindfulness activities are calm and quiet. But sometimes, when you’re...
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Failure is a big topic in the weight lifting world these days. When...
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Up until now, I’ve resisted using ChatGPT, mainly because I’m terrified I’ll love...