How Myofascial Release Balls Can Help Ease Muscle Tightness
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Today, we’re talking about balls. More specifically, myofascial release balls. Whether tennis, lacrosse,...
How to Store Medication When Camping or Hiking
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Depending on the conditions you encounter on a multi-day hike, medication storage can...
How Exercise Helps Fight “Inflammaging”
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Inflammation is a major buzzword these days—and not just in the context of...
‘The White Lotus’ Inspired Me to Get a Thai Massage
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Free up at least two hours of my afternoon, abstain from eating for...
