Lactic Acid Doesn’t Cause That Burning Feeling. This Does.
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Like all great villains, lactic acid has been misunderstood. We’ve been blaming it...
5 Ways to Use the Oura Ring for a More Mindful Life
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I first heard about the Oura Ring over dinner with my girlfriends. We...
4 Aloe Vera Recipes to Boost Hydration and Recovery
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As a food writer, I practically live on TikTok, saving recipes and nutrition...
Beet Juice Could Give Endurance Athletes a Boost
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For a while, it really looked as though beet juice would beat the...
7-Minute Guided Meditation for Sleep
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Getting rest can be a difficult endeavor. While the mind should be quieting...
