We have said this on more than one occasion: if you want to get in shape for the holidays, your summer bikini and short, low-cut dresses, it is not good to wait till the last minute!
A good training program that aims to find the right physical form or lose weight requires a few months before you can start seeing results, even to allow your metabolism to adapt to new rhythms. If what you need is a final sprint and maybe accomplices for when you decide to start a new training program or to intensify what you are already doing, here you will find useful tips to make the most of swimming.
Swimming to get fit even mentally
This sports practice does not only offer benefits on a physical level, but also psychological level, as it has been scientifically proven to help produce endorphins, good-humored friends. Pool activity is also one of the best ways to tone, streamline and drain (swimming is great to counteract cellulite) in a fun and relaxing way.
To gain more benefits from swimming, it is advisable to get started with an experienced instructor. Here (link to a dedicated article) you can find valuable tips on choosing the right person who does not only have the right technical skills but also a good amount of empathy and communicative skills. All of this…
