The marketing machines at electrolyte and sports drink companies would have us believe that those replacement beverages are necessary everyday, all the time, for everyone. Health professionals may have different opinions though on high sodium options, so we’re here to bring you a well-balanced and nuanced LMNT review.
Honestly, the first time I tasted this drink I thought “nope”. But all around me were athletes saying “I love this!!” Which as we all know means, I was intrigued.
What’s the deal with this booming drink that boast far more sodium than others and was I missing the boat or were they taking in something unnecessary? We decided to dig in to the research and of course like so many things as a running coach, the final answer is: It Depends.
So let’s dive in to an LMNT review.
What is LMNT?
LMNT, pronounced element, is an electrolyte powder designed to help replace what’s lost during endurance training and exercise. Compared to most other electrolyte powders, which contain 50 to 500 milligrams of sodium, LMNT contains 1,000 milligrams per stick.
It’s magnesium (60 mg) and potassium (200 mg) are comparable to what other products on the market currently offer.
Each stick of LMNT contains 43% of the daily recommended amount of sodium, leading to their…
