Let’s see how your swimming can benefit from stretching!
There is plenty of writing, reading and interest in training seen as exercise in preparation for something.
There is very little reading or writing and even less interest in what ought to be done before and after your main training session, something which, let’s be clear about this … is still part of your training!!!
One of these things is stretching and today we would like to explain how it can become a vital ally for all swimmers. For this to be the case it is something you obviously need to do regularly: not 1-2 hours, 2-3 times-a-week, just 15-20-min-a-day.
As we mentioned at the beginning of this article, stretching for swimmers is not a common practice.
For youngsters in particular (it really ought to be done during the developmental period), but for the less young as well, it makes your muscles more flexible and can help prevent trauma or injuries, counteracting those hours of hard work spent doing physical exercise. It also helps you improve your general body coordination and increases the blood flow, “cleaning out” your muscle tissue.
The biggest benefit of stretching for swimmers concerns the flexibility (or mobility) of your joints:
– Improving the mobility of certain…
