Should you run twice a day? What are the benefits and drawbacks of running doubles? As a running coach since 2012, but a runner since 2002, I’m here to give you the low down so you can train in away that’s best for you.
When you’re trying to increase mileage the idea of running twice a day sounds both appealing and horrible. It can be a great tool when used appropriately and a recipe for disaster if you do it too frequently or with the wrong intention.
There’s a difference between doing a double and splitting up your long run.
Today we’re talking specifically about running twice in a day that’s not related to your long run.
As a running coach, I’ve guided runners on how to run twice a day, why they should do it, and what to watch out for when they do.
Running twice a day, or running doubles, is more than just to boost your mileage, it’s about the overall training effects.
In this article, you’ll learn why you should run twice a day, how to incorporate them into your training routine, and what you need to be careful of.
Why Run Twice A Day?
Will running twice a day do anything? Running twice a day will slowly add mileage to your week with a little less stress on the body. It’s a very useful tool for those who are injury prone or crazy busy, but…
