Moving your bike indoors for the winter can feel uninspiring. There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But there’s also less time spent layering up, fewer frozen fingers, and no junk miles commuting from home to your starting point.
Instead of thinking of indoor riding as a necessary evil during the winter months, consider the benefits: You don’t have to worry about slipping on ice or navigating around cars, pedestrians, and pets. You can adjust the temperature indoors, making it warmer to mimic summer races or turning on a fan if you need to cool off. With fewer distractions and more control over your environment, you can get really dialed in with your training.
While outdoor cycling allows you to practice bike handling and climbing and descending hills, indoor training is great for honing your pedaling efficiency and cadence.
How to Choose Indoor Cycling Equipment
There’s no match for your own bike, especially if it’s been fitted to your body and has a seat you can comfortably sit on for hours. If you want to…
