If you’re looking to enhance your fitness and build a stronger, more resilient body, progressive overload training is a technique that can help get you there.
This training style is designed to challenge your muscles in new, effective ways, gradually increasing the workload over time, to produce bigger gains in strength, endurance, and overall fitness.
For runners, this can be incredibly important since it’ll help you improve your overall performance, build muscles, and become stronger without having to worry about plateauing.
In this article, I’ll discuss the key principles of progressive overload training, its benefits, and how to implement it in your workouts and achieve your goals. Even if you’re a beginner, you’ll know everything you need to know about progressive overload training by the end of this article.
What is Progressive Overload Training?
Progressive overload training is a type of strength training that involves gradually increasing the demands placed upon the muscles over time.
It involves focusing on small, incremental increases in weight, volume, or intensity, which create an adaptive response in the body and force it to grow stronger to meet these new challenges.
By gradually increasing the workload (and using planned cutbacks), progressive…
