Some studies say you don’t need to bother and others fight against that by showing how stretches for running improve your stride and prevent injuries. So what should you do?
Stretching is an important part of any runner’s routine and can help improve performance, reduce the risk of injury, and improve overall flexibility. And it’s widely believed that runners should focus on stretching all muscle groups in the legs, hips, and lower back (particularly with dynamic stretches before running).
However, as mentioned above, the effectiveness of stretching before and after a run is still up for debate, as different studies have produced contradictory findings.
Different people have different ideas about stretching, depending on their coach and how they train. As a runner, it is best to figure out what works best for your body and when.
If that sounds like you, and you’re looking for the best overall stretches for runners, then this article is perfect for you. Read on to learn everything you need about stretches for runners.
Benefits of Stretching for Runners
Stretching can be beneficial for runners in more than one way. It’s can help improve flexibility and prevent stiffness and pain. Gently stretching after a run can also help reduce soreness and tight muscles.
With the…
