Products are carefully selected and evaluated. If you buy through a link we may earn commission.
If you’re looking for the best sports bra for running, then this complete guide will share with you everything you need to know to get the one that’s perfect for you!
Because I am a lifetime member of the itty bitty club, once upon a time I forgot to bring a running sports bra with me to a run…I thought, ehh I don’t really need support, I shall simply run free.
Do not do this. There’s a reason men often finish races with bloody nipples, it hurts.
And not only can it hurt, but we now have research to prove that it can also negatively affect our performance. So finding the right sports bra for running is more than just about comfort, and is an essential part of your running gear as a woman.
Why Do We Need a Good Running Sports Bra? No Seriously, You Need to Read This!
A research conducted by breast health expert Dr. Joanna Scurr at the University of Portsmouth in the UK studied the biomechanics of breast movement, breast support, and how its effects on athletes and their performance.
A number of high-profile companies were part of the project for testing and development, including Brooks and Adidas, which gave us some interesting results.
Not only…
