There are myriad benefits to running. You know the obvious ones of fitness, general health, goal-setting and achieving, and of taking time out for yourself.
You’ve probably even heard of – or chased – that “runner’s high” of endorphins, which inevitably leads you to come back for the next run and the next.
But even on all of the days when you don’t get to the pinnacle of euphoria, running can do wonders when it comes to reducing stress and anxiety. Maybe more importantly it can mitigate the negative effects those things can have on the body.
While we’d never say running replaces therapy, we absolutely know it’s a big piece of mental health for a lot of us. Here are 8 ways to use running to reduce stress and anxiety.
#1. Run in Nature
Studies have shown that being in natural environments can activate the parasympathetic nervous system. This can lead to a reduction in blood pressure, heart rate, and muscle tension.
In addition, having beautiful landscapes to look at can distract your mind from the things that are stressing you out in the “real world.”
#2. Listen To Upbeat or Relaxing Music
There are multiple reason that making upbeat music part of your running routine can help you feel less anxious both during and after a run.
While running, upbeat music…
