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Have you ever injured your shoulder or back by loading your barbell with too much weight and failing to properly execute the move? Did an inversion-gone-wrong in yoga or Pilates leave you with a muscle strain? How about shinsplints or a sprained ankle from running? Let’s face it: Gym-related injuries happen. But can they be avoided?
“It depends on the scenario. All too often, we find ourselves trying to ‘look good’ for a special occasion, event, milestone or photo shoot in a short matter of time,” says Gianna Fae Vassilakos, a certified holistic nutrition coach, master personal trainer, reiki practitioner, NPC bikini competitor and plant-based foodie who helps her clients find balance — mind, body and spirit. “The ‘all-or-nothing’ mentality can severely raise the likelihood of injury,…
