Have you ever heard about or seen runners or cyclists using salt tablets? Does it sound to you like runners are taking in straight salt?! It’s an unfortunate name. Salt tablets for runners are about so much more.
You may have wondered why on earth someone would intentionally be adding more salt to their bodies. After all, we’re often told too much salt can be bad for our health.
But, there’s another side to the story, especially for endurance athletes like runners.
Salt tablets or supplements have benefits when it comes to helping us perform and recover. This is particularly true when it’s hot and humid and we’re sweating quite a bit. A fact, I learned in my years of training through the Miami heat and humidity!
After multiple marathons with intense calf cramps, I learned a lot about the causes (which go beyond electrolytes), but found that taking Saltstick really did make a different. I’ll tell you more about this option below and what else to consider.
Keep reading to learn more about salt, why our bodies need it, the benefits of using salt tablets, how you can incorporate their use into your training, and some good options when it comes to products.
Are Salt Tablets Good For Runners?
If you’ve ever gone for a run on a hot and humid day, then looked in the…
