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Among the various types of running shoes available, stability running shoes play a pivotal role in providing support and preventing excessive overpronation. They aren’t needed for many runners or often mask underlying muscle weaknesses. So let’s dive in to everything you need to know and some of the best stability shoes available now.
Everyone has some pronation while running, that’s natural and necessary. According to Podatrists, the average person should have about 15% or a little less pronation to their step.
If do a quick run on the treadmill at your running store and they tell you that you need a stability running shoe because your ankle falls in, first ask yourself if you’ve been having any pain or issues while running?
Again, some motion is ok and necessary. Additionally, that quick review doesn’t explain if the inward motion is created from a weak ankle, weak hip, hip drop, form issue, flat foot OR the need for more support. In many of those cases, a stability shoe will not fix the issue.
Do You Need Stability Running Shoes?
Ok, so you got the recommendation, but now I’ve made you question if you need a stability running shoe. Good. I want you…
