Coughing during or after running isn’t always indicate a problem. But sometimes, it may be the result of a single issue or a slew of overlapping problems.
Whether you refer to it as runner’s cough or track hack, it can be annoying and may have gotten you worried about what’s causing it.
In fact, I have found many times over the years that I’ll have a light cough for the rest of the day after my long runs! So I was extra curious to see if there was a reason that made sense to me!
Knowing exactly why you’re coughing after running can be tricky. But in this article, I’ve covered the top 7 possible causes of coughing after running, along with what you can do for each of them.
I’ve also mentioned the 7 ways you can prevent coughing after a run and exactly when you should consider heading to a doctor.
7 Possible Causes for Coughing After a Run
If you find yourself frequently wondering ‘why do I cough after running’, it may be due to one of these seven possible causes. Let’s look at each of them in more detail:
1. Exercise-Induced Bronchoconstriction (EIB)
Exercise-induced bronchoconstriction (or exercise-induced asthma) is a common condition which involves the temporary narrowing of the airways in the lungs in response to an increased heart rate.
When the…
