We all love holidays, and they can be great for rejuvenating mind, body and soul, but sometimes the accumulated effects of too much alcohol, lots of big restaurant meals, sleep lost to jet lag or partying, and not enough exercise can take their toll. So what’s the best way to get in shape again after you return home? Following are a few ideas to help you get back on track.
Weigh yourself…or not. You know your personality type. If having a specific number to work with motivates you, assess the damage as soon as you get home. But if you’re more likely to be discouraged by what you see, give yourself a couple of weeks on your regular routine before jumping on the scales.
Drink plenty of water. Rehydrate and help your body’s systems function at their best. There’s no need for special cleanses or detox diets (your liver, kidneys and skin are extremely effective at flushing out waste products).
Eat lots of fibre-rich foods. You probably didn’t follow your usual eating habits while you were travelling, so if you were eating a lot of processed foods you’ll want to get your digestion back on track.
Take a break from eating out. If you’re craving your favourite home-cooked meals after being away, take advantage of that motivation to get in the…
