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Every elite athlete, whether a runner, cyclist, swimmer or gymnast, was once a beginner at her sport. Just like you, she started at ground zero, learning the bare basics, stumbling along through successes and mistakes and eventually coming out on top.
Whether you’re brand new to exercise or are returning after a long hiatus, there are a few things you should know before jumping in. Keep these in mind as you drive unequivocally toward your fitness goals.
Gyms are great, but you don’t need one to succeed
If you’re not down with sharing your space with other sweaty folk, or are trying to save your pennies, not to worry: You can get a killer workout without leaving your living room. All you need is your bodyweight, dumbbells or resistance bands and sneakers.
