When it comes to running alone, especially for women, safety should always be a priority. If you’ve ever wondered if there are things you can do to feel and stay safer, rest assured – there are several strategies you can implement right away, and some to consider for the future.
This month, we spoke to defence expert and World Champion in Brazilian Jiu-Jitsu, Joanna Ziobronowicz. She also holds a UCL Master’s in Psychology and Linguistics, Her new book, which is out on 9th July, is called She Fights Back. It offers self-defence strategies from both a psychological and physical perspective in her new book. We asked her for her tips on staying safe while out running alone…
Joanna’s guide to women’s safety while running
1. Plan your run and route
“You may already have heard of a few preventative measures that can help you stay safe during solo runs,” says Joanna. “These include choosing well-populated routes, ideally during daylight hours for better visibility. Being familiar with your chosen route can help you plan exit strategies and identify places where you can run toward safety,” she says.
If you go running during darker hours, Joanna suggests you pick routes that are well-lit rather than dark alleys, which pose a higher risk to your safety. “You…
