Whether a massive snow has derailed your plans or some bad air or just a day where you can’t get out, fear not you can get a great workout at home. Let’s talk about some indoor workouts to replace your run that don’t require a lot of equipment.
Yet another blast of fridged air has pushed you to the treadmill or a crying baby is keeping you on your toes during an indoor ride. You’re a champ, you’ll get it done, but you could make it more fun!
They say it’s important to keep the romance alive and I’m sure someone is talking about roses and soft music, but after 20+ years of running I know it applies to our workout routine, too.
Time to revamp the at home workouts not just for maximum results, but to ensure that we continue to enjoy it!!
How to Replace a Run With an Indoor Workout?
I’m guessing this is what lead a lot of you to this aritcle! So here’s what you need to know:
1. No it won’t be the same as going for a 10 mile run because it’s hard without equipment to get in that long endurance work.
2. But it can still be really beneficial to do a short more intense workout OR perhaps to finally do some of the things you’ve been meaning too like mobility or strength.
Don’t fret about a couple of missed workouts for how fast you’ll lose fitness. Just…
