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Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
>”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app.
Most people assume that the more active a person is, the better they sleep. But that’s not always the case. Sometimes, a person can be physically tired and yet wide awake. And since sleep is one of the most important ingredients to a runner’s success (it’s where recovery and muscle-building happens), it’s a good idea to investigate what might be causing your insomnia.
A good place to start is your food. It may be something you didn’t eat.
The brain depends on a complex array of nutrients to ensure peaceful, uninterrupted slumber. So, the food you eat throughout the day (and the foods you eat right before you head to bed) can have a direct effect on how well you sleep. Choosing foods that provide sleep-inducing or sleep-enhancing nutrients can help you drift off to sleep more easily, wake up well-rested, and feel more energized throughout the day.
Wondering where to start?…
