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Americans are snack-obsessed, and while it’s true that a nibble between meals can help keep energy high, those extra calories could make or break your fat-loss goals. In fact, if you snack frequently, it could add up to the equivalent of a full meal!
Since the average time for food to move from the stomach to the small intestine is three to four hours, experts recommend giving your digestive system a break of at least this duration between meals. Over time, they say, this can help shift your hormonal balance and thought patterns, and can help reduce your habit of constantly reaching for food. Also, you should arrive at the table in a state of hunger (not starvation) in order to reach your weight-loss goals.
If you’re not accustomed to feeling a little empty, this might be uncomfortable at first, but the…
