Are you experiencing knee pain after running? Although there’s a popular myth that running is bad for your knees, it’s just not true. At all.
But that doesn’t mean it’s not possible to experience knee pain after running due to some common training mistakes that result in running injuries.
Our knees bear much of the impact while running, so it’s not surprising that knee injuries account for the bulk of all running injuries.
But don’t worry! In this article, I’m sharing the 7 most common causes of knee pain after running to see what you might be dealing with. And more importantly, 5 ways you can prevent hurting your knees.
What you’ll notice on repeat as running knee pain triggers:
- Weak hips and glutes result in pain
- Increasing mileage or intensity too quickly results in injuries
- Skipping the warm up means skipping a chance to prep your muscles and joints for high impact
With that in mind, let’s dive in!
7 Common Causes of Knee Pain After Running
Knee pain after running can be a result of various conditions. Let’s look at the 7 most common causes of knee pain, along with their causes and how to treat them. Most importantly I want you to know that is IS A PROBLEM To take pain relievers before running. It can cause a host of issues, so you need to find the…
