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More often than not, time is on our side. In many runners lives, strength training takes a back seat to the actual run training when you only have a certain amount of hours in the day. If you feel like you have no time to fit both cross-training and running into your training schedule, we see you.
However, cross-training for running does not have to be an all-or-nothing undertaking. Even a few minutes every day can add up to being a stronger runner with a lower propensity for injury. With that in mind, here are a few key bodyweight exercises you can add to the mix at the end of your run.
Add a couple of these post-run, mix them up or work through them all if time is on your side
Perform one set (10 to 15 reps) of each or do two sets of your favorites.
Related: 6-Move Strength Training Circuit For Runners Of All Levels
Quick Cross-training Moves for After a Run
Walkouts (Inchworms)
- Target: Core, abs
- Fit…
