Our feet get very little attention as runners though they take so much of the force. We focus on our glutes and hips for good reason, but understanding how running with high arches could lead to aches, pains and injuries is important.
On the complete opposite end of the spectrum are those running with flat feet and yet…so many similarities in what we need to do.
One of the primary issues for runners with high arches is that it places their ankle in a locked position. This lack of mobility can be jarring with each step as your foot rolls too far inward or outward, thus increasing the potential for injury of the ankle and knees.
7 Best Running Shoes for High Arches
The following running shoes with arch support are a great place to start in preventing injuries. But definitely read on to learn more about the exercises you can do to run stronger!
You’ll need to create a little video to see whether your high arches cause your foot to roll more inward or out. If rolling in then you’ll look more for stability and out more for motion control.
Hoka Clifton 9
The Hoka Clifton is a great option for runners with high arches. Thanks to a large midsole and a lightweight breathable upper it feels really stable and supportive.
The snug fit of this shoe around your heel means increased…
