RTTF is reader supported. When you purchase through links on the site, we may earn an affiliate commission.
For years I’ve gotten a monthly sports massage because I found it was extremely beneficial in maintaining a happy IT band, aligned hips, and reducing my overall stress levels—which improved recovery. Could an at home massage gun for runners give me some of those benefits??
I’m always looking to spend money wisely, so I started to wonder, “Are massage guns really worth it?” Could a high-quality massage gun serve as a replacement for my monthly sports massage? Is it better than a foam roller for working the fascia?
In order to find out, I started by talking to Physical Therapist Stuart Wilson of Elevate PT. Then, I moved on to testing out a number of different models. Finally, I checked in with hundreds of runners through one of my weekly Instagram polls, because there’s nothing better than real life data to explain whether something works!
🤑Not interested in reading the whole post, then here’s a hot tip this AFFORDABLE massage gun is just as good (while still being high quality enough to last), if you decide one is necessary.
But I am going to share with you more details on what I’ve used and why some athletes might spend more for certain…
