Finding the right shoes and feeling comfortably supported should be your top priority if you have flat feet.
One of the things that lead to injury for many runners is overpronation, which is when the arch falls in causing the ankle to roll in as well and sending strain up to the knee and hip. The best running shoes for flat feet can help with this.
As always, I’m also a big proponent of learning to do exercises that will help your body become stronger and not rely on the shoe to do things for you.
If you don’t then over time you’ll create new areas of weakness and only mask issues for a little while. Flat feet are one exception because it’s usually a structural issue and not say weak hips.
I wrote a previous article with all the exercises and tips you need to know about running with flat feet. Today we’re to diving in to my top recommendations from 7 different brands.
You’re definitely going to find the right flat feet running shoes for yourself here! Let’s just get a couple quick things defined before we talk about shoes.
What are Flat Feet?
Flat feet, also known as fallen arches, means that the entire sole of the foot touches the ground.
Studies indicate that approximately 27% of the population has flat feet, so if this is you, you’re not alone! That’s…
