If you’ve been dealing with an ankle injury or are returning from injury, it can help to have a good ankle support. The goal is to provide the muscles, ligaments and tendons with a brace that reduces extra motion and ensures the muscles aren’t being overworked.
There are different types of support depending upon the type of ankle pain while running that you’re experiencing. Before to review that list and understand the cause of your pain before jumping straight to a brace.
It’s important to do the additional recovery work, like ankle strengthening exercises, to prevent further injury or recurrence of the pain.
So whether you’re recovering from an injury or just want extra peace of mind and stability while running trails let’s talk about when and how to use ankle supports, as well as what to look for when choosing one.
We’ll also share our top picks for the best ankle supports currently on the market.
Should You Wear Ankle Support While Running?
Ankle supports provide stability to the joint and help to prevent excessive movement that can lead to sprains or other injuries.
Ankle braces are most commonly used to protect ankles after injury, most often for ankle sprains, but they are also used as a preventative tool in certain sports and activities.
They can be used…
