Some new mothers head back to the swimming pool after giving birth and seem to pick up right where they left off. For others, getting into a routine is more of a struggle. Maybe you have little time or energy, or it’s discouraging to have to stop and rest constantly because it feels like you’ll never get back to your pre-pregnancy fitness level.
While it’s not always easy to get back in the swim routine after giving birth, exercise is important. Today, we have some motivational tips and tricks to help you get back into swimming after giving birth. But before that, we’ll also cover when it is safe to start swimming postpartum and go over the benefits.
When Can I Start Swimming After Giving Birth?
Your doctor can provide the best medical advice about when you can safely start swimming after giving birth. Every woman’s body is unique and will respond to giving birth in different ways. Therefore, it is best to consult your doctor directly before jumping in the water.
As a general rule of thumb, you should wait until after your six-week check-up before you resume swimming, as this will allow your body to appropriately heal before entering the water. This will provide enough time for the natural vaginal bleeding, called lochia, to stop. When the…
