The most overlooked part of every training program? Motivation. It’s the key to showing up, pushing through your plateau, and making big gains in performance. But staying motivated is easier said than done. That’s why we talked to coaches and athletes and training experts and got their top tips on getting your mental game in shape. Put their advice into action, and there’s no limit to what you can achieve.
Choose a Just-Right Goal
Beginning a fitness routine without a clear goal in mind is like setting off on an expedition without a map—even with the best of intentions, there’s just no telling where you’ll end up. Instead, pick a measurable objective, like a personal record in a 5K, completing a century ride, or competing in your first triathlon. Your goal should be a stretch, but still feel attainable.
Keep It Personal
“Almost anybody with the proper training and mindset can accomplish big goals,” says cycling coach Kristen Bonkoski. But keep your goals personal, like finishing your first half-marathon or beating your previous pace. “What you don’t want to do is set goals based…
