Like many multisport athletes, I usually experience the changing of one season to another with equal parts excitement for the new crop of sports—and equal parts full-body soreness. My legs get hammered in the transition from summer to fall as I move from my sitting sports (i.e., rafting, kayaking, and lifestyling in campsites) to hard-charging uphill sports (i.e., mountain biking and trail running). This year is no exception: I spent the last three weeks starting a training block for the Lithia Loop trail marathon in my home town of Ashland, OR, and all my muscles and joints are feeling it. I figured it was the perfect time to test-drive some of the more popular recovery sandals on the market.
Active recovery footwear is most certainly having a moment. It’s technically a category as old as the bedroom slipper—and has existed as a more purpose-made product for more than a decade. But we seem to be reaching a new peak in active recovery footwear. There are new kicks coming out each season and new recovery technologies debuting every year. Recovery research is increasingly showing us all that we cannot ignore this…
