Running a race can be a scary thing. Whether you’re toeing the line for your first 10K, or an elite level marathoner trying to qualify for the Olympic Trials, knowing that you’re about to push your body’s limits is reasonable cause for anxiety at any level. How do you mentally prepare for the coming pain and effort of the race? Longer long runs and faster track workouts may increase your lung capacity and your leg strength, but how can your brain make the most out of all the work you’ve put in?
Here are five tips from top coaches and sport psychologists on how to mentally prepare to race your best when the gun goes off.
1. Boost your confidence through visualization.
“The human brain is strange in that instead of always looking to build up confidence, we seem to have a tendency to focus on the negative. Runners often can have 100 good workouts and one bad [workout] yet they will focus on that one bad one and let it erode their confidence for race day,” says coach Greg McMillan, founder of McMillan Running. “Successful athletes develop strategies to boost self-confidence, defeat negative thoughts and…
