Soccer tournaments provide a unique time for teams to play in a highly competitive environment against unfamiliar opponents while also providing abundant opportunities for bonding on and off the pitch. During the off-season, it is common for teams to travel to tournaments, playing in multiple intense games in only a few days. Below are five ways for any Soccerista to gain the most from the tournament experience.
1. Plan Delicious and Nutritious Pre-Game Meals
Trying food at new restaurants is always a major highlight of traveling. So why should traveling for soccer tournaments be any different? Do some research with your team beforehand to find restaurants you are interested in visiting. Try to target restaurants that offer smart pre-game meals.
For example, the night before a big game day, find a restaurant that offers large meals of complex carbs and proteins. Or, if you are grabbing lunch only a few hours before an afternoon game, find a restaurant that offers a smaller plate of carbs with low fat and low dairy content. With proper planning, you will keep your body properly fueled and keep your taste buds happy throughout the whole tournament!
2. Implement Team Bonding Activities
Although much of your time will be taken up by games, find some free time to…
