During periods of light training, here is how to remain healthy by strengthening your immune defences.
Let’s discover the properties of certain foods that help keep our immune system strong to prevent any potential ailments!
At a time when not everybody can train the way they would like, looking after our bodies and keeping healthy is more important than ever.
Here are some types of food or strengthening your immune defences that should always be staples in our diet.
Citrus Fruit
Citrus fruit, like oranges, mandarins, grapefruits, lemons and limes are rich in vitamin C. Incorporating these fruits in our daily diet can help our body fight off bacterial infections and help us recover from viruses. When you are stressed, the hormones given off by your body can completely consume your stores of vitamin C. Strengthening your immune system can help prevent you from catching colds during examination periods, sports events or when you have important work to do.
Curcuma
A number of studies have shown that curcuma inhibits an enzyme that stimulates the production of substances causing inflammation, thereby reducing the levels of this enzyme in our blood.
This process helps explain the anti-inflammatory spike caused by this plant, which can provide notable…
