At some point in your swimming career, you might find yourself out of the water and on a long break from swimming. Maybe you’re recovering from an injury, are just getting back into swimming after giving birth, or were too busy for one reason or another to spend time lapping the pool. Whatever your reason for taking time off from swimming, all that matters now is that you’re looking to get back into the sport you enjoy.
Getting back into swimming after some time off can seem daunting. You might have some concerns about your performance or how you’ll feel after a swim session. It’s all completely natural.
Today, we want to give you five tips to follow that will help you out as you’re getting back into swimming. After that, we will cover a few good lifestyle practices that you can use outside of the pool to increase your fitness levels in between swim practices. So get your swim bag ready and warm up those muscles; the water is waiting!
5 Tips For Getting Back Into Swimming
You’re returning to the swimming pool after a long period of inactivity, and now you are wondering what your approach should be. Will your level of swim fitness keep up with the training program that you have in mind? What happens if you are unable to complete your first…
