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Pasta is one of the easiest ways to consume digestible carbs in the days leading up to a race. But while we’re all so focused on carb loading, we might forget to pack in the protein while we’re at it. An endurance athlete requires 1.2-1.4 grams of protein per kilogram of weight, and if you’re plant-based, reaching that number can be difficult.
Sarah Schlichter, MPH, RDN, says that plant-based protein pasta isn’t necessarily healthier than regular pasta, but it makes it easier for some to meet protein and fiber needs.
“It’s a great alternative for plant-based runners to get additional protein without relying on adding meat products to pasta dishes,” Schlichter says. “Plus, fiber is an important nutrient mainly found in carbohydrate foods. Many Americans are falling short on daily recommendations for fiber, which range from 25 grams a day for women and…
