Lower back pain can feel neverending—and impossible to fix. As one of the most common orthopedic injuries, there’s an overwhelming number of treatment options. Oftentimes, unnecessary surgeries and injections promise you some relief to your discomfort. However, unfortunately, like most injuries, there’s no magic solution.
Managing lower back pain is specific to each individual experiencing it. It’s about finding the right formula of movements, modifications, and treatments that work for you. However, before you start to craft a plan of relief, it’s critical to acknowledge some of the most common misconceptions surrounding lower back pain.
5 Common Misconceptions About Lower Back Pain
1. Lower back pain is completely normal
Society normalizes something that is not typical but rather a common occurrence. More than 85 percent of people will be affected by lower back pain in their lifetime. However, while this is a familiar experience, it does not mean it should be the standard expectation.
Pain, especially chronic pain, is the body’s way of telling us something is wrong. However, instead of listening to these…
