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For those who cherish the rhythmic cadence of a leisurely walk, the thrill of hiking through scenic trails, or the daily commitment to a fitness routine, safeguarding your knees is paramount. And the right knee support while walking can make it all more comfortable to keep you going.
I’ve talked in depth about the most common causes of running knee pain. And the truth is that it also applies to walking! You’ll see that we really need to work on hip, glute and core strength. But in the meant time, a little support can be useful.
Walking, a seemingly simple act, engages numerous joints and muscles, with the knee joint bearing a significant portion of the load.
Although significant knee injuries and chronic pain demand a trip to the doctor, mild knee pain and instability can often be treated at home. Usually, with some activity modification, increased strength work, reducing intensity, and possibly a knee brace.
Knee braces and knee sleeves can help stabilize and support a knee that feels weak or unstable. They can also apply pressure to the knee joint to help reduce swelling.
This article will provide you with the knowledge necessary to select the perfect knee brace tailored to…
