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A knee brace for running can be a helpful tool for runners, providing support and stability to the knee joint and helping to prevent or manage injuries.
Even though there is NO evidence that running is bad for your knees. Assuming you train smart and work on some form basics, it’s absolutely possible to run pain free.
If you’re training for a marathon or new to running a lot of miles, you may deal with a bout of knee pain every now and then.
I’ve talked in depth about the most common causes of running knee pain. You’ll see that for most we’re looking at working on hip, glute and core strength. But in the meant time, a little support can be useful.
Although significant knee injuries and chronic pain demand a trip to the doctor, mild knee pain and instability can often be treated at home. Usually, with some activity modification, increased strength work, reducing mileage, and possibly a knee brace.
There are a variety of knee braces available, each tailored to address particular knee issues. While some knee braces offer additional support and stability to the knee joint, others compress the knee, to minimize swelling and speed up healing.
Knee braces and knee…
