A knee brace for running can be a helpful tool for runners, providing support and stability to the knee joint and helping to prevent or manage injuries.
Even though there is NO evidence that running is bad for your knees. Assuming you train smart and work on some form basics, it’s absolutely possible to run pain free.
If you’re training for a marathon or new to running a lot of miles, you may deal with a bout of knee pain every now and then.
I’ve talked in depth about the most common causes of running knee pain. You’ll see that for most we’re looking at working on hip, glute and core strength. But in the meant time, a little support can be useful.
Although significant knee injuries and chronic pain demand a trip to the doctor, mild knee pain and instability can often be treated at home. Usually, with some activity modification, increased strength work, reducing mileage, and possibly a knee brace.
Knee braces and knee sleeves can help stabilize and support a knee that feels weak or unstable. They can also apply pressure to the knee joint to help reduce swelling.
Plus, they help support the kneecap (patella) and the knee ligaments to keep the knee joint in the right place. Good alignment reduces stress and strain on the knee joint. This can make the knee hurt less…
