Long-distance swimming is a great way to put your endurance abilities to the test. Many athletes compete in distance swimming events because of the challenge these competitions provide for both the mind and the body. Whether you are new to endurance swimming or you want to start swimming even longer distances, it is crucial to take your swimming endurance training seriously so you can accomplish your goals while staying safe out in the water.
This article will cover essential tips for you to prepare your body for long-distance swimming. Endurance swimming requires a lot from the body, so we will look into some of the best ways to prepare yourself, like developing an aerobic base and cross-training to supplement your swimming.
Then, we will outline four swimming endurance training sessions. These swim workouts will include both conventional endurance work and training for changes in pace. This will allow you to build a good aerobic base and help you learn how to handle changes in pace that are vital come open-water race day.
Develop a Solid Aerobic Base
As a long-distance swimmer, maintaining your aerobic base is the secret to staying in top shape. Possessing a solid aerobic base will maintain your cardiovascular, respiratory, and muscular systems…
