Popsicles always remind me of childhood. During summers spent at the neighborhood pool, I ate orange creamsicles between jumps off of the diving board. At home, the freezer was fully stocked with tubes of brightly colored Pop-Ice sticks that I tore open with my teeth. Sticky fingers, discolored tongue, full heart—you know the vibes.
But I’m learning that popsicles are for adults too. Homemade protein popsicles are a fun, low-lift snack that can refuel you after a workout or just add an extra boost of energy (and childlike wonder) to your day, says Christine Byrne, a registered dietitian and the owner of Ruby Oak Nutrition in Raleigh, North Carolina.
Whipping up protein popsicles is similar to making smoothies, with the added step of freezing them for four to six hours. On TikTok, you can find nutrient-packed popsicle recipes using Greek yogurt, peanut butter, and even blended cottage cheese (it tastes better than it sounds). The possibilities for the delicious frozen treats are almost endless, so we asked nutritionists about which ingredients make the best protein popsicles. Plus, we rounded up some of the best…
