Whether you just got back from a run in the rain or your shoes simply needed a good cleaning, it’s important to know how to dry your shoes completely and safely.
Improperly drying your shoes can have negative consequences, for you and the shoes. The materials used to make shoes are not meant to withstand high heat. But if not dried properly and fully, you can end up with running blisters or the shoes may develop mold.
So how do you dry your shoes to ensure their longevity? Stick with me as we discuss why it’s important to dry your wet running shoes, why you shouldn’t use your clothes dryer among other options, and some of the best and easiest ways to go about drying your sneakers.
Why You Should Dry Your Running Shoes
We’ve all been there where we had to run a race in the rain, got caught in a downpour on a training run, or for you trail runners, maybe even had to cross a stream.
Regardless of how your shoes get wet, wet shoes can be uncomfortable, squishy, heavy, and stinky. Not fully drying your shoes can lead to blisters, mold growth, athlete’s foot, and damage to the shoe.
I would never suggest just avoiding running in the rain. Sometimes rainy runs are the best runs. Plus, if you’re into racing it’s good to be prepared for a rainy race day as we all know…
